In this day and age when it is considered a luxury to sit down and eat home-cooked meals at a leisurely pace, people often have to be content with eating left overs or reheating microwave dinners when they get home from work. Others are a little more creative and ingenious; they prepare pre-cooked meals during weekends and just freeze them when they need to eat throughout the week.

This method is said to be perfect for families with working parents. When the kids get home from school they can just go to the fridge and defrost the day’s scheduled meal and they’re good to go. This way, they are eating home cooked meals instead of ordering fast food or thawing a microwave dinner with mystery meat in it. School-aged kids are more than capable of operating a microwave, so parents are confident when they leave a note saying: “Dinner in the freezer, just microwave. Love, Mom”.

There are countless dishes and food that can be created in advance and then frozen. This is a much healthier option than buying commercially made meals. Just remember to teach your kids to re-heat their food inside the proper containers and to remove the cling wrap or plastic film wrapping. Not all plastics can be microwaved, and as parents, you must be responsible for ensuring that food you freeze is wrapped in the right kind of plastic or placed inside containers that are microwave-heat proof.

This is what makes it safe to eat reheated food. There are certain schools of thought saying that reheated food isn’t healthy to eat because it already has a lot of bacteria inside it. There are also those who say that because of different food inside the refrigerator, the food inside has already been contaminated and has become a breeding ground for microbes. That may be true, to some extent. So, avoid keeping food inside the refrigerator for more than 24 hours.

However, frozen foods are a different story. Reheating frozen food is safe since the food has been preserved through freezing. Second, the food is wrapped in individual bags or containers so it isn’t exposed to the other contents of the freezer. Finally, the food should be defrosted or reheated using microwave-proof containers. There is an issue with certain types of plastic being heated in a microwave; some of the plastics melt and harmful components are left on the food and end up being consumed by people. So make sure that the containers you leave at home are microwave safe.

Additionally, there are some foods that are better reheated on a stove top. The best way to reheat frozen tamales for example, is to gently steam it for a few minutes. This can be done over a rice cooker steamer or a small pan with a bamboo steamer on top. This may seem complicated for kids, so best to leave this task to them when they’re already a bit bigger.

Also read: What Are The Benefits Of Molasses?

People are showing a great deal of interest in exotic dishes!

Kimchi is a dish famous in Korea, and it consists of fermented garlic, cabbage, chili peppers, spices, and scallions. This has spicy, salty and sour flavors. Kimchi, however, is not of a single type but there are more than 300 different kinds of kimchi which can be made and based on the primary vegetable as well as the season in which it is made and the region, it differs to quite an extent. In Korea, it is almost considered as the national dish and it is eaten with all meals.

Kimchi and fermented foods similar to it is very beneficial for your health and well-being. This is especially useful for a healthy gut. Not only do fermented foods help in physical health but it also affects one’s emotional health and mental health as well.

Fermented foods are foods which have gone through Lacto-fermentation. During this process of fermentation, the natural bacteria which feed on the starch and the sugar in the food and create lactic acid are employed. This also preserves the food, and it creates vitamins B, probiotic strains and omega three fatty acids as well as various enzymes which are beneficial.

Fermented foods such as Kimchi which is enjoyed in Korea is not the only such food. There is the Curtido which is famous in El Salvador which is famous as also the German Sauerkraut as well as Indian Lassi. All these fermented food recipes have come down from ancient times.

When these foods are consumed, the overall health of the person is better. This was realized, and so astronauts even took this into space as part of research which was done to achieve kimchi which could be bacteria-free even after cosmic radiation exposure was subject to it and yet it could be fit for consumption.

Cotton swabs usually carry a warning which states that when these penetrate the ear canal, there is a possibility of injury which can be sustained. This only goes to prove that not only audiologists, doctors and hearing professionals, but also the manufacturers consider this to be unsafe. Cotton swabs should never be used to clean ears for the following reasons:

Earwax is needed as it consists of secretions and dead skin cells, alcohols, cholesterol, fatty acids, squalene as well as an antibacterial enzyme lysozyme. This protects the ear rather than being an unhygienic nuisance. The earwax is constantly being produced, and this should be in the ear unless of course there is a blockage. If there is not enough of this ear wax, the ears feel dry and itchy. The wax provides lubrication and protection against germs, bacteria as well as dust from entering the ear and damaging it. It also protects the skin from water irritation and also repels insects.

Ear wax removal by swabs or probing devices can damage the ear due to the impact and trauma and could result in temporary deafness. This also pushes the wax further into the ear canal. Sometimes people traumatize the canal so much that they cause scratches or bleeding and this causes bacterial infections.

Earwax gets removed naturally when a person eats, yawns as well as talks. Due to these movements, the wax is moved to the external ear, and all that is needed is a washcloth to clean the external ear.

You should not remove the ear wax unless you find one or more of these symptoms such as an earache, partial loss of hearing, ringing in the ears, and a sensation of fullness in the ears, odor, itching or discharge from the ears. For anything else, it should never be cleaned.