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1. Keep a Food Diary Studies show that people writing down what they’ve eaten for the week eat 15 percent less than people who don’t… Read More »Effective Weight Loss Tips

Getting away from those sweets or doughnuts can be one of the biggest tasks a person on a diet can face. It’s no denying that… Read More »Avoiding The Munchies To Lose Weight

Ever wonder why we still crave for something despite having a heavy breakfast or lunch, which makes it hard for us to stick to a… Read More »Avoiding The Cravings

Losing weight is becoming more of a fad these past few years and a lot of weight loss programs have surfaced lately. However, if you… Read More »Weight Loss Techniques Proven By Science

Maybe it’s hard to believe but eating snacks can actually help your calorie – counting techniques of losing weight more effective. However, this depends on… Read More »Calorie Counting And Snacking

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