Celebrities like Ryan Gosling and Gwyneth Paltrow are practicing gluten – free diet, and this is not because they are suffering from gluten intolerance but rather, they are adopting such diet because of the belief that it’s healthier and will help them maintain their health easier. In fact, gluten – free diet is becoming a trend for many people, even for those who are not suffering from celiac disease. But before considering trying it out for yourself, you should first be aware of its effects on the health.
Gluten : An Introduction
Gluten is one of the proteins that act as glue in some foods made from barley, wheat, triticale, and rye to help them maintain their shapes. It can also be found in a number of cosmetic products like lip balm or moisturizers.
Individuals suffering from celiac disease feel ill when consuming gluten. This makes them suffer from some symptoms such as gas, fatigue, diarrhea, and bloating. Some even suffer from rashes and itchy skin when eating foods with gluten.
Practicing a gluten – free diet
People suffering from celiac disease are to avoid protein, no matter the amount, at all times. This include beer, candies, cakes, breads, cereals, and even pies and pastas. Soups and processed meats should also be avoided as they contain protein as well.
The good thing is, there are foods that are gluten – free, such as vegetables, fruits, fresh meat and eggs, and poultry and fish. Seeds, unprocessed beans, nuts, and some dairy products are gluten free as well. Oats that have not come into contact with wheat during processing can also be consumed, as long as it’s labelled gluten – free. This also includes starches and grains such as corn, buckwheat, quinoa, soy, rice, and millet, that could be included in a celiac’s diet.
Adopting a gluten – free diet years ago could have been challenging because of the limited choices of food available, so it’s a good thing that many grocery stores now offer gluten – free alternatives. However, they may be more expensive than their counterparts.
Gluten – free diet now a trend
Gluten – free diet only became popular because it has been sensationalized by the media and often discussed by personalities who don’t know its effects firsthand. These people don’t even have nutrition or health credentials, and many people are listening to them on how gluten – free diet can help them lose weight.
It’s important to know that adopting a gluten – free diet can be detrimental to the health, especially if you are not suffering from celiac disease. The reason behind this is such a diet lacks the essential nutrients that the body needs to be healthy. If not followed properly, people following a gluten – free diet can lead to lack of calcium, iron, thiamine, folate, and fiber.
If you have plans of practicing a gluten – free diet, it’s advisable that you talk to your doctor about it first so you’ll have an idea of its pros and cons, and how it can affect your health.