How To Get Rid Of A Runny Nose

There isn’t anything more embarrassing than having an issue with your nose. A runny nose can make people want to flee from you. One of the best ways to spread your germs, getting it under control is not always easy. Different from a stuffy nose, a runny nose can be extremely disruptive to your day and can distract you, keep you awake, or lead to things such as post nasal drip and other irritating conditions. If you have a runny nose make sure to keep a tissue on hand and try some of these cures.

What is a runny nose?

A runny nose is something that often is wrongly equated with a stuffy nose, but it is inherently different and requires different treatments. A runny nose is when the mucus of your nose continues to cause discomfort. Continually blowing your nose is not enough to keep up with the condition. Due to the irritating nature of a runny nose, it can lead to soreness around the nasal passages, irritation in the sinus cavities and something called “post nasal drip”. Post nasal drip is when the mucus draining from your sinuses drain down the back of the throat. It can cause a sore throat, coughing, and discomfort. The things that lead to a runny nose will be the best indication of how to treat it. If it is from allergies, you are going to have better luck with a targeted allergy treatment. If it is due to a cold, there are other things you can try.

The 12 best ways to stop a runny nose

1. Saline

Saline or salt water are a great way to rid yourself of a runny nose. To stop your nose from running, it may seem illogical to add water to it, but saline is exactly what your nasal passages need. If you are suffering from allergies, it can rid your sinuses of the allergens causing the reaction. If your runny nose is a consequence of a cold or flu, it can soothe your nose and stop it from producing an abundance of mucus. Simply apply a drop or two of saline to your nose and let it seep into your sinuses. Letting it sit for a couple of minutes, blow your nose to rid what is left.

2. Menthol

Using products that contain menthol is a great way to dry up the sinus cavities and stop the production of mucus. Over the counter remedies such as Vicks vapor rub are a great way to open up the nasal passages and to calm the sinuses. Either apply the suave to your chest or under the nasal passages. You can also add some to a humidifier while you sleep. It will help alleviate the discomfort of a runny nose while you are sleeping at night.

3. Cold or warm mist humidifiers

A humidifier is a great way to stop or to prevent a runny nose. Working by keeping the nasal cavities moist, it can reduce the chances of over-production of mucus that can lead to a runny nose. Use it during the night, or during the day, to ensure that your sinuses don’t dry out and lead to it compensating by producing too much mucus.

4. Benadryl

If your runny nose is due to allergies, the best way to stop it is to take an allergy medication such as Benadryl or Claritin. They are great ways to stop the body from overproducing mucus to combat the allergen. Consistently taking it as directed can help you to calm down the nasal passages and provide you relief.

5. Steam

To relieve a runny nose hold your head over steam. Boil some water in a pot on the stove and place a towel over your head. Breathe in the steam mist for about 5-10 minutes. It will do a great job to calming the sinuses and nasal passages.

6. Honey

Since a runny nose can sometimes lead to a sore throat and post nasal drip, taking a teaspoon of honey three times a day can help to fight the irritation of the throat and the sinuses. A natural anti-bacterial, it does a great job fighting the bacteria that can lead to mucus irritation. It is also excellent at soothing sore your sore throat.

7. Prevent dehydration

Dehydration can lead to your nasal passages become inflamed. When that happens, it is likely that the body will respond by producing an overproduction of mucus that can lead a runny nose. That is why it is important to maintain proper hydration by drinking fluids, and to add moisture to the air through humidification.

8. Eucalyptus Oil

Eucalyptus oil is an excellent panacea for both a stuffy and a runny nose. Simply add a drop or two of it to a steaming pot, or to a humidifier. It will help to clear up the mucus and soothe your nasal passages to provide you some relief.

9 Apple cider vinegar

An excellent anti-bacterial agent, add just a teaspoon to a steaming pot of water. Placing your face into it for 5 to 10 minutes to clear up your runny nose, and also to aid to take care of whatever it causing the irritation.

10. Ginger

Ginger works by soothing the nasal cavities, and it has excellent antiviral properties to fight off whatever foreign agents are setting off the reaction by your body. Add just a teaspoon to your favorite seeping tea and drink it hot. Not only will it kill whatever is ailing you, it works at the source of the inflammation leading to your sore nose and throat.

11. Sudafed

Over the counter medications such as Sudafed do a fantastic job drying up the nasal passages and providing you relief from the irritation of a running nose, and postnasal drip. Working quickly, it can help you to fall asleep and with the new 24 hour acting formula, it can keep you sleeping comfortably all night long.

12. Nose sprays

If all else fails, over the counter nasal sprays will help to dry up your runny nose. If you use it for more than 48 hours, however, you run the risk of drying out the nasal passages to the point where it is counter productive. Although a great quick relief cure, it is not something that can be a long term cure for those who have allergies.

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