How To Get Rid Of A Sore Throat

When you have a sore throat, you don’t feel like doing much of anything. Sometimes the hardest thing to do is to swallow something down, but that is exactly what you have to do. Sore throats are caused by things such as colds, viruses or allergies. Whatever it is that is causing your irritation makes no difference. The way to cure it is all the same. Not every cure works for everyone that makes it difficult at times to find what will make you feel better. There are some effective natural cures, as well as some over the counter pharmaceuticals. A matter of trial and error, it may take one or two methods before you find the one that is right for you.

Obviously the best way to cure a sore throat is through preventing one from arising. During the cold and flu months, frequent hand washing is important to stop the transmission of colds and flu. If you do catch one try one of the following methods to make it better.

11 Natural cures for a sore throat


Honey is not only an antibacterial agent; it helps to cut back on inflammation that is normally the culprit with a sore throat. Combine just a teaspoon of honey with your favorite warm drink to soothe your throat. The warm liquid will calm down the irritation, and the honey will help to cure whatever is causing your sore throat. The best part is that it tastes good too.


When your throat is dry, it can cause soreness. To react to the lack of moisture, the mucus membranes in your throat can swell which causes irritation and pain. To help calm the situation down, use a humidifier during the cold winter months. Helping to moisten the mucus membranes in your nose and throat, it will help your sore throat feel much better. Stopping inflammation before it can cause trouble is the best way to stay sore throat free.


Mint is a herb that has an analgesic effect. Helping to numb your throat, it makes it easier to swallow things. Since the key to curing a sore throat is drinking liquids, it can help to make it less painful. Add mint to your favorite warm drink. Tasting good, it can help with pain and inflammation. The more you drink, the better your throat will feel.

Tea or other warm drinks

The more liquids you can swallow the better. The first swallow is always the most painful. Any warm tea, coffee, or liquid can help to soothe a sore throat. Stay away from cold liquids as they can have the reverse effect on your throat. Causing it to constrict in response to the cold, it can exasperate your sore throat and make you want to avoid swallowing which is the key to helping the pain subside.

Stay milk-free

It may seem logical that milk is soothing. Coating your throat may seem like a good idea, but if your sore throat is due to post nasal drip or excessive mucus, milk and dairy will only make it worse. Milk products can cause the production of mucus, exaggerating the irritation of your sore throat.


Ginger is a herb that is known as an antibacterial and anti-inflammatory. Grind up a teaspoon of ginger and add it to your favorite warm tea, or even room temperature drink. As you swallow, it will help to calm your throat, decrease the inflammation and relax the muscles making it less likely to be painful.

Tylenol or NSAIDs

If the cause of your sore throat is inflammation, over the counter products containing acetaminophen or ibuprofen can help to calm everything down and take the pain away. Not only are they excellent at minimizing pain, they can help to decrease the inflammation that is causing the irritation. When your throat is less swollen, it makes it easier to swallow. The more you can swallow the better you will feel.

Saline or salt water

A natural panacea for many ailments, salt water works to cleanse and soothe the throat. Aiding in the decrease of inflammation, gargling with salt water can help to alleviate pain associated with swallowing. Add a teaspoon of salt to a cup of warm water, dissolve it thoroughly and gargle it for 2 to 5 minutes. The relief should be instant. If post nasal drip is the problem, adding saline to your nasal passages is also a great way to target the throat region.


To decrease the inflammation that is caused by colds, flu or allergies, try some steam. Boil some water in a pan and hold your head over the pan with a towel over your head. Hold it there for about 5 to ten minutes. It not only will help to clear up your sore throat, but it will also reduce swelling in your nasal passages, or pain associated with post nasal drip.

Stay hydrated

Not only is it important to keep your mucus membranes moist through humidification, it is also important to stay properly hydrated. Drinking enough water throughout the day, especially during the cold winter months, is the best way to stave off any post nasal drip or sore throats due to dryness.

Chicken soup

Not just an old wives tale, chicken soup is good for the soul. There are properties to chicken soup that help to boost your immune system. The warm liquid of the soup will also help to soothe a sore and irritated throat. If you have a hard time eating due to pain, chicken soup is the best cure. Also a great comfort food, it will help you to feel better all the way around.


There are many over the counter lozenges that will help to soothe a sore and irritated throat. Spray are also good to numb the throat. They won’t last very long, but they work to decrease the swelling long enough for you to be able to swallow which is the key to getting rid of a sore throat.

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