When someone says, “I have a stomachache”, they can mean a plethora of things. The stomach is a very general area of the body and relates not only to the stomach itself, but to the organs that surround it. A stomachache to one person may be perceived differently by another. There are two types of stomach aches. There are those that hurt and then there are those that make you feel nauseous, or as if you have to vomit. Because there are various things that can cause a stomachache, there are going to be different cures related to what is going on.
For generalized symptoms, there is a myriad of things you can take to make your stomach feel better. Unless you know the exact cause, it may be a case of trial and error. There are some things that will sometimes work and others that may never. When you have a stomachache, always try the least invasive intervention first. If that doesn’t work, move on to the next.
12 ways to get rid of a stomachache
Peppermint is a herb that has been used for centuries to calm a sour stomach. When eaten, it can neutralize the acids that build in a stomach and lead to an aching feeling. You can add peppermint to a warm cup of tea, or eat peppermint leaves. Sucking on peppermint candy can help to cure indigestion and other stomach pains.
Ginger is a herb that has traditionally been used for inflammatory conditions. It is also something that can help you get rid of a stomachache. Taking ginger can aid in digestion which can help if your stomachache is related to digestive problems. You can find ginger in tea, or use crushed ginger in water. If you can bare the taste of eating ginger crushed raw, it can be very effective. If you are averse to the taste, you can also add it to your favorite fruit juice. For additional benefits, combine mint and ginger together into water. It can make a very refreshing drink that will aid in the inflammatory response in your body. That can be good not just for a stomachache, but for indigestion, bloating, or water retention.
Lemon and lemon juice are both known for their ability to soothe a sour stomach. Adding lemon to tea, works in two ways. The warm tea calms the muscles and ensures that, if you are having any type of contracting of your stomach muscles, it stops. The addition of the lemon helps to make your stomach feel better. For best results, consume pure lemon at three times a day until your stomach feels better.
Chamomile has been used for centuries as a sleeping aide. The reason, which people use it to sleep is because it works to calm the system down. That can help when you have a stomachache. Stomachaches, which are due to worry or stress can be relieved by taking chamomile. It also has anti-inflammatory properties and a sedative effect that can help you to feel less stress and stop the muscle tension which may be further exasperating the problem.
5. Club soda
Club soda may not taste fantastic, but it has just the right amount of carbonation to soothe a stomachache. When you drink club soda, you get the effects of the carbonation without the sugar that most carbonated drinks have. Ginger ale is an excellent substitute. It not only contains ginger which is known to help aid a sour stomach, it has carbonation that helps to rid the stomach of gas pains. If you have gas, then burping will make you feel better.
6. Coke syrup
Coke syrup, concentrated without carbonation, is an excellent way to soothe a stomachache. It is best used when you are suffering from nausea. It has ingredients that work to make a stomach less sour. If coke syrup is not available, coca-cola or even sprite are great alternatives. There will be times when carbonation is good, and others when it may exaggerate a stomachache. Listen to what your stomach is telling you.
If your stomachache is due to sore muscles, like when you workout or do too much the day before, then a warm heat compress is going to help those muscles to stop contracting. When they relax, you will get some relief. Sometimes even if muscle soreness is not the cause, a warm compress is enough to stave away your stomachache just by calming digestion down and letting everything relax.
8. Aloe Vera Juice
Aloe Vera is known for its healing properties. Almost as a panacea for everything that ails you including sunburns, cuts, and scrapes, it also aids to rid you of a stomachache. Not something that many have handy, it can be found in most local grocery stores. It helps to calm the stomach, and it aids in indigestion, constipation or inflammation.
9. Toast or crackers
If your stomachache is caused by too much acid, dry toast or crackers will start the process of digestion, and help to neutralize stomach acids. These are the best things to eat if you are vomiting, or just after you are through being sick. A great way to “test” the stomach, it is best to stick to bland foods until your stomach is completely healed.
10. Warm beverages or tea
Drinking warm beverages will help to calm an upset stomach or a stomachache. Neutralizing stomach acids, if you add things to it like peppermint, ginger, fennel, or carom seeds, it can be better than any over-the-counter medications you can buy.
11. Avoid milk
If you have a stomachache sometimes avoiding things is more important than taking something. Milk and dairy are never good things to eat or drink when you have a stomachache. Most think that they work by coating the stomach that is not the case. If you are just getting over a stomachache, or have one, don’t consume things with dairy in them.
12. Avoid caffeine
Caffeine is a stimulant that will most likely make your stomach worse. If you are suffering from a stomachache, your stomach muscles are probably already contracting. Don’t add to it by drinking caffeine, it will exasperate the problem.