There is probably not a soul on earth who has never felt the effects of anxiety. Being anxious at certain points in time is a normal part of being human. There are those for whom anxiety is not a normal part of daily life. Some individuals suffer the effects of anxiety on a continual basis. If the anxiety becomes too great, it can have lasting and negative effects on your personal and professional life. In an attempt to avoid circumstances to avoid anxiety, sometimes people will limit their activities and even alter their quality of life.
What is anxiety?
Anxiety is a feeling of nervousness, worry or being unsure when you are in certain circumstances or faced with an upcoming event or activity. For most people, it is not a problem and something that can help them to be more prepared and to devise a plan to make it successfully past a worrisome event or episode. For some, however, the anxiety and worry persists well past the point of being productive. For those who have psychological anxiety that extends in the face of no cause, it can be a very destructive feeling. Anxiety can range from just a feeling of uneasiness to physical symptoms such as sweating and a rapid heart rate. Ranging from mild to severe, it is all in the way that someone perceives the threat and analyzes the harm it can pose.
11 ways to get rid of anxiety
When you experience anxiety most often, it will flare and then disappear either when the problem or the stimuli, is resolved or when resolution is found. When it does not disappear, it can be very disruptive. There are both pharmaceuticals and natural homeopathic ways to deal with the feelings of anxiety.
1. Avoid caffeine and stimulants
As with most psychological and physical conditions, prevention is the best solution. To cut back on the anxious feelings, it is best to avoid stimulants such as coffee or soft drinks. The physiological response of anxiety mimics the effects of stimulants and can sometimes be misread by the brain. That can make the feelings of anxiety much more bothersome to the individual.
2. Stay calm and breathe
Those, who have a problem with feelings of anxiety, are most often completely unaware of what they are even worried about. When you have feelings of anxiety it is best to stop, slow your breathing, and try to think rationally about what is happening. If you can reason through the event or episode maintaining calm, the anxiety should subside shortly.
3. Stop putting yourself in stressful situations
If you are someone who feels anxiety, the more stress that you place on yourself, the worse it is going to be. Avoid putting yourself into situations such as financial problems, or events that will cause you to worry excessively. If you can prevent to some extent those things that provoke your anxiety, it can be much easier to manage.
4. Get some sleep
When you are exhausted or have not gotten enough sleep, it is difficult to handle things that cause anxiety. To avoid feeling anxious try to get a minimum of 6 hours of sleep at night. When you stress your body, dealing with emotional responses that can manifest into physical ones, can be difficult.
Lavender is a herb that has known properties to calm the system and to deal with anxiety. It has healing properties that not only help you to resolve anxiety, it can also help to cure resulting headaches. To prevent yourself from feeling anxious during times of high stress use lavender in your environment. Placing lavender oil around your home can help to stave off anxiety and calm your senses. For additional relief, apply oil to the skin near your nasal passages, at the base of your neck and your temples.
6. Resist high fatty foods
There is some evidence to suggest that high processed or fatty foods can increase feelings of anxiety. When possible, maintain a balanced diet and cut out fatty foods. Some anxiety can be the result of food allergies. Causing inflammation in the body, certain foods can trigger the adrenal response that is responsible for the feelings of anxiety.
7. Cut the sugar
Sugar is a substance that can alter and affect your hormonal balance. When your hormones are out of balance, you are more likely to succumb to feelings of anxiety. Being an adrenal stimulating substance, it can, not only bring on undue anxiety, it can lead to other conditions such as panic attacks.
8. Exercise and physical activity
Exercise and physical activity are a great way to calm feelings of anxiety. Just a ten-minute walk can help to curb not only the anxiety you are feeling, but it can prevent you from experiencing anxiety from provoking events. Getting your heart rate up is cathartic to your feelings of anxiety.
9. St. John’s Wart
St. John’s Wart is a herb that is best known as an aid to depression, but it also has properties that are known to help fight the feelings of anxiety. When taken on a daily basis, it has been shown to improve feelings of anxiety and panic attacks.
Biofeedback is a way to reason through anxiety. By giving yourself cues about what is happening in real terms, you can calm down the feelings and slow down the rush of adrenaline. When practiced on a continual basis, it may also help to prevent future anxiety responses.
Seeking the help of a psychiatrist or counselor can help you to solve your feelings of anxiety. Talking through the feelings experienced, you can help to overcome anxiety using reason and behavioral changes. Sometimes it may be necessary to seek out the help of pharmaceutical aids to help to curb feelings of anxiety. If they are causing a change to your quality of life, or leading you to change your normal routine, professional help may be warranted. Confronting your anxieties head on are the best way to overcome them. The natural response to anxiety is to avoid the things that provoke it. To get past anxiety, you have to work through the event instead of avoiding it.