How To Get Rid Of Bruises

A bruise is normally nothing more than an eyesore. When you damage the blood vessels underneath the skin, you can burst the capillaries. When you do that the result can be a patch of various colors that show through the skin. Bruises can be red, blue, yellow, or purple in nature depending on how badly you damage the capillaries and what stage the damage is in. A bruise is not going to be anything that hurts you, but it can be ugly and unattractive.

If you want to get rid of a bruise you, can wait it out, or you can do things to hasten the heal. These things will make a bruise not only heal quicker, but be less noticeable to the outside world.

16 ways to get rid of bruises

1. Toothpaste

A weird way to get rid of bruises it actually works. Apply a dab of your fluoride toothpaste liberally directly to the bruise. Cover it up overnight to keep it intact, and when you wake in the morning, you will see that it will be either faded or completely gone. Working underneath the skin, the toothpaste helps to break up and release the blood that is then flushed through the skin.

2. Ice

As soon as you damage any area of the body, apply ice to decrease the damage to the blood vessels and aid healing. You can cut down on the size of the bruise by decreasing the inflammation that occurs after the damage has been done. Just applying ice for 20 minutes can significantly cut down on the color, and length of time that it takes the bruise to heal, if you still sustain one.

3. A warm compress

If the damage is due to muscle strain or muscular in nature then applying a warm compress is the best way to minimize the appearance of the bruise. Applying heat immediately is the best way to keep an ugly bruise at bay.

4. Massage

Sometimes you can lessen the appearance of a bruise, or stop one from forming, if you massage the area. Not allowing the broken blood vessel to pool blood underneath the skin, massaging it can help the body to absorb it before it turns into a bruise.

5. An underlying sign

Sometimes when you bruise easily it can be a symptom of something larger going on like a vitamin deficiency. If you find that you are bruising easily, or excessively, taking supplements to combat it are a great way to stave off the occurrence of bruises. One supplement, which you should try is Bromelain. If bruising is due to a deficiency you, should notice a significant difference pretty immediately.

6. St. John’s Wart

Dissolving St. John’s wart in warm water and then applying it directly to the bruise can make the bruise less profound and encourage quicker healing. Simply massage the warm compound onto the skin and let it sit for 10 to 15 minutes. Use once or twice a day to expedite healing.

7. Flavonoids

Since prevention is the best way to deal with bruises, upping your intake of flavonoids, found in carrots, fruits with citrus and apricots, will help you to stay bruise-free. Taking supplements of grape seed oil is also an excellent way to prevent bruises from forming.

8. Avoid aspirin

If you use aspirin, or medications that have aspirin as an ingredient, it will make you bruise more easily, and the bruises will be more problematic. By limiting aspirin to only when needed, you may help to do away with bruises, or at least cut back on the amount of them that you get.

9. Vitamin K

Vitamin K is in leafy green vegetables like broccoli and Brussels sprouts. When deficient, it is common to bruise easily. If you don’t get enough from the food you eat, supplement your intake with a multi-vitamin or extra vitamin K.

10. Parsley

Not only can eating parsley help you to get rid of a bruise by eating it, you can crush it up, add it to olive oil, and spread onto the bruise itself. Absorbing into the skin, it can get rid of the most heinous looking bruise in no time at all

11. Onion

Onions are a known analgesic. Even if your bruise isn’t painful, onions work by stopping inflammation. By reducing inflammation, you can help to lessen the appearance and the longevity of a bruise. Crush a quarter cup of onions and apply the mixture to the skin. Cover it with a bandage and let it sit overnight for best results.

12. Pineapple

As mentioned before, supplementing with bromelain can help you to get rid of a bruise. The main nutrient in pineapple is bromelain which is known to help with inflammation and irritation. Apply pineapple to the skin directly at the site of a bruise to aid in quick healing.

13. Apple cider vinegar

Vinegar works by breaking up the blood clot and hastening the ability of the body to absorb it. Mix some apple cider vinegar with water and soak a washcloth in it. Once saturated, apply to the bruised area and allow it to sit for 20-30 minutes. Use up to 3 times a day, just be cognizant of the skin surface. Vinegar can be caustic and cause excessive drying.

14. Elevate the injury immediately

When you hit something hard, or have an injury, making sure to elevate the injury above the heart immediately to cut back on the amount of blood that is allowed to clot under the skin. Hold it above your heart while icing it for best results. The longer you can keep it elevated, the better.

15. Sun exposure

Expose your skin to the sun. UV rays work by breaking down bilirubin which is responsible for the yellow colors that you see in a bruise. Sitting in direct sunlight for more than 15 minutes at a time, while exposing the bruised area, can help it to disappear much quicker than if you don’t.

16. Arnica


Arnica is a known anti-inflammatory that can curb swelling and be used for pain reduction. Crush some up and add to essential oils. Apply directly, and liberally, to the inflamed area to help aid healing, or to prevent a bruise from forming.

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