Indigestion is the term we use when there is too much acid in the stomach. It is a feeling of having a “sour” stomach, and is associated with food traveling back up the esophageal tract, or throat, which is called acid reflux. Indigestion results from not being able to digest something that you have eaten. Most commonly, it is the result of spicy foods, overeating, or things that your stomach is not accustomed to. An unsettling feeling, it can cause pain or nausea symptoms.
There are many over-the-counter medications to deal with digestion, but before you go heading to the pharmacy, there are things in your pantry that can cure indigestion just as well.
15 ways to rid of indigestion
Indigestion is usually accompanied by spasms of the stomach, which can be painful. To help stop the spasms, and to increase digestion, try chamomile tea. It is a relaxant that will help your stomach to calm down, and will relax the digestive tract to grant you some relief.
Ginger is a herb that has been known for centuries to help with digestive problems. If you are experiencing indigestion, add ginger to a cup of water, crush it up, or drink ginger tea. The ginger speeds up the process of indigestion and helps to make your stomach feel better.
Peppermint is a herb that helps to calm the stomach. Drinking water or peppermint tea will aid in indigestion. The peppermint will help to neutralize stomach acids and increase the rate of indigestion.
Drinking beverages with carbonation in them can often cause you to belch. When you belch, it is likely that you will feel better. Sodas, Sprite, club soda, or ginger ale are all great things to drink for indigestion.
Grains have an ingredient called “selenium”. It helps to protect the esophageal lining and trachea when indigestion produces stomach acid that flow back into the throat called acid reflux. Indigestion can cause hoarseness or a sore throat. When you eat grains that have fiber in them, it will stop foods from refluxing back into your trachea.
6. Vegetables and fruits
Since anything that has bulk and fiber will aid to move food through your digestive tract quicker, vegetables and fruits are a great way to not only get rid of ingestion, but to prevent it. When you eat a diet that is rich in foods that aid the digestive tract to work most efficiently, you will not experience indigestion or acid reflux nearly as much. When choosing fruits try to stay away from ones that are high in citric acid, choose instead melons, berries, and apples.
7. Warm water
Warm water alone will help you to digest things quicker. If you feel like you have overeaten, or you partook of something greasy or high in fat, drink a big glass of warm water once an hour until you feel less full.
8. Chewing gum
Anything that can get your digestive juices working will help to neutralize the acid in your stomach, which is why peppermint and spearmint gum are excellent for both a full stomach and a sore throat due to acid reflux. Other flavors that may help are cinnamon and fruit flavors.
Not a food that you often think of, an artichoke can be used for the roots, leaves, and stems. Artichokes have been used for medicinal purposes for centuries. They stimulate the liver to produce bile. That aids in digestion and will stop you from feeling full or from acid flowing up into your esophagus or throat.
10. Apple cider vinegar
When you have a sour stomach, the very last thing you think will help, is something as acidic as vinegar, but apple cider vinegar works by calming the stomach. It also helps to control acid, and reduce the acid in your throat and esophagus. Mix apple cider vinegar with water, one teaspoon per cup, and drink either before or during your dinner.
11. Baking soda
Baking soda is not only good to absorb the smells in your refrigerator, it also works to neutralize the acid in your stomach. When acid builds up in your stomach, it is more likely that you will experience not only indigestion, but acid reflux. By drinking a teaspoon of water with baking soda, you can make a huge difference in the acidic composition of your stomach.
Probiotics seem to be the new “cure all”. They work by fostering good bacteria in your intestines to aid in immunity and digestion. If you want to stay indigestion free, then taking probiotics on a daily basis is an excellent way to keep your digestive tract, and intestines, working optimally. That will reduce the amount of acid and acid reflux. Things that contain probiotics are yogurt, skim milk, goat cheese, sour cream, or feta cheese. If milk or dairy products disturb your stomach, then taking a probiotic supplement daily is just as good.
13. Fennel seed
Fennel seed may not taste fantastic, but it is something that has known properties for calming the stomach and reducing stomach acids. It aids in the speed of digestion, and it helps to curb gas and nausea. A general panacea for stomach ailments, it is an excellent way to keep your digestive tract working well. A very distinct taste, if you are not someone who likes it, you can add it to your favorite drink. If you don’t mind the taste so much then you can eat the seeds whole, or suck on them.
Meat may at times seem the culprit to your indigestion, but it can actually be the cure for it. Meat helps to neutralize the acid in your stomach, but only choose lean meats. If you choose meats that are high in fat, you are working against yourself. Stick to lean cuts of beef, chicken, pork or fish.
15. Over the counter medications
If all else fails, there are a myriad of over-the-counter medications that are long lasting and helpful to stop acid reflux from causing damage or disrupting your quality of life. Indigestion and acid reflux experienced over the years without being addressed can lead to a host of problems.