There is no worse feeling than the feeling of needing to vomit. Starting in your stomach, it works your way to the throat, and then you know that the inevitable is coming. Most of us only experience nausea when sick, but for some it can be a problem associated with movement, medications, or other conditions such as pregnancy. There are some ways that you can stop the feeling of nausea, and they don’t all come from the pharmacy. There are some natural ways to stave off the awful feeling of an upset stomach.
If you are unable to take medicine to rid your nausea, or you just would rather go the natural route, there are things that you can find at your local grocer that are just as effective as anything that can come in a pill. Not all will work for everyone, sometimes it is about finding the one that works for you.
11 ways to get rid of nausea
Ginger is a root that has long been studied for its an anti-nausea properties. Around for centuries, it has been used for medicinal purposes due to more than just folklore. It works scientifically by promoting the release of enzymes and digestive juices to neutralize any stomach acid causing irritation. It also works by relaxing the muscles in the stomach to stop contracting. Whether you prefer it raw, ground up, or simmered in your favorite tea, the more you can get down, the better. It is a well-documented cure for nausea.
2. Ginger ale
Although a commercial product, it still contains enough ginger to have the same effect as raw or natural ginger. Sometimes the addition of carbonation can help to encourage burping any gas that may be exasperating the problem.
3. Coke syrup
Coke may be the last thing that you think would be good for a sour, or nausea stomach, but it is exactly what the stomach craves. You can either drink it out of the can, on ice, or opt to drink just the syrup portion of it. It has an amazing ability to make the nausea stop dead in its tracks.
4. Acupressure or pressure bands
A few years ago a company came out with wrist compression bands. Many parents found instant relief for their children who suffer through car sickness. This type of compression works on adults too. By applying pressure to the outside of the wrist on the underside, you can stop the feeling of nausea. By pressing on the wrist region in the exact right place, you can signal the muscles in the stomach to cease contracting. The key is to take two fingers and trace down the bottom of the hand to the palm. Apply pressure to the outside of the wrist region, hold for 20-30 seconds. If that doesn’t work, you can try holding it for up to 5 minutes.
5. Toast or crackers
When you feel nauseous, it seems counter-intuitive to put something in your stomach. Sometimes the build up of acid in your stomach is the culprit. By eating bland foods, you can help to get your digestive tract working to neutralize the acid. Crackers are an excellent choice because they don’t have any acidic properties, and they can absorb the acid in the stomach. Dual purpose, sticking to either dry toast or crackers can find you some relief.
Peppermint is an excellent way to cure an upset stomach. It is found in many products around the home. The reason, that most restaurants leave mints placed on the way out is because it aids in quicker digestion, calms an upset stomach and helps to reduce stomach acid. Suck on a peppermint mint, or drink peppermint tea to make your stomach calm down.
One of the biggest reasons for nausea is dehydration. If you are feeling nauseous consider whether you have gotten enough to drink throughout the day. If you have been out in the sun or exercising and feel nauseous the most likely culprit is going to be dehydration. Drinking just a cup of water can stave away even the worst upset stomach. If you are severely dehydrated, you may want to find a sports drink that contains electrolytes. If your electrolytes are out of balance, not only will you feel nauseous, you can have a whole host of other symptoms and consequences.
It is a natural reaction for you to want to hold your food down. If you are feeling nauseous there may be a reason that involves something being in your system that is harmful or not conducive to your health. Sometimes by just vomiting and ridding the stomach of whatever is causing the irritation is enough to stop the nausea immediately.
Lemon may be a huge turnoff to those who are feeling nauseous, but it may be just the cure that you need. Lemon works to soothe the lining of the stomach and to relax the digestive tract. If you have a hard time getting it down, you can add a little sugar to the mixture. Not only will it work to ensure that you aren’t suffering from low blood sugar, it will make it less likely that you will gag and not be able to keep the lemon juice down.
10. Watch what you eat
The best form of cure is prevention. There are things that will increase the likelihood that you will experience nausea. High fatty foods and those that contain excessive oi,l are likely to make you feel nausea both after eating and several hours after as you are digesting them. Alcohol is also a big trigger for nausea, putting tax on your liver and your gallbladder, it can cause upset in the digestive tract.
11. Stop smoking
Smoking can have a huge effect on feelings of nausea. Nicotine is a stimulant that can cause the stomach to overproduce digestive acids. When that happens, it can cause stomach upset. As if you need another reason, to quit smoking, cutting out bad behaviors, can make a huge difference in the health of your digestive tract.