Losing weight is becoming more of a fad these past few years and a lot of weight loss programs have surfaced lately. However, if you really want to get fit and healthy the effective way, it’s about time that you listen to science as it preaches the wonders of the body’s metabolism and how doing it right can benefit you in the long run. Below are just some of the points you need to take note of, on how the body gains, loses, and can maintain a healthy weight.
Diet is a major factor in losing weight
When it comes to shedding weight, it all comes down to the food you eat and how you can cut down your calorie intake. Although exercise can do wonders to the body and burn calories, it’s more efficient to reduce your intake of carbs and calories to achieve your weight goal. Some studies that pitted diet against exercise showed that participants who went on a diet alone, lost more weight than those who opted for exercise as means of losing weight. One problem may be because exercising alone will exhaust the body and cause the person to be sedentary after a workout, which decreases the net negative energy. So if you really want to lose weight, practice the right diet and if you can, do it with the right exercise program. (You can also try HCG drops)
Exercising helps fix broken metabolism
Metabolism can decrease significantly as a person ages but the good news is, there is actually a way of fixing it. Although exercise is just second to diet when it comes to losing weight, it can help a broken metabolism get repaired so you can burn more calories faster. This was proven by a test conducted by NASA, where they discovered that days of non-activity causes the metabolism to become inflexible. When you start moving again, it starts to pick up until it gets repaired. This may be a factor to why working out is an effective way of maintaining your weight as more calories are burned, giving you flexibility in your food intake and your diet more tolerable.
It will take a lot of harder work
Although exercise plays an important role in normalizing a broken metabolism, the sad fact is your metabolic rate will not go back to its former self before you started gaining weight. So if you lost weight after being obese or overweight, it will take a lot of harder work in the long run just to maintain a healthy weight. It may be harder to accept, but knowing this information makes it easier to compromise to your weight loss journey. If you can, build more muscles so your body can burn more calories even after exercising.
Losing weight is a hard journey that some of us have to take, but knowing the right information and doing the right practices make it more tolerable. Diet, together with the right exercise program, will make it easier for you to achieve your target weight and maintain it for the long term. So no matter how hard it could be, arm yourself with the right knowledge and start living healthy.